Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

For more than two decades, residents in this tiny tourist town in the shadow of the White Mountains knew they could just ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Josh Naylor bucked the trend of many first-time free agents, instead opting to sign a $92.5 million, five-year contract with ...

From all-inclusive resorts to under-the-radar coastal towns, these beach vacation winners from Good Housekeeping's 2026 ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Ramona Day of Giving: 9 a.m. to 1 p.m., Ramona Junior Fairgrounds, 431 Aqua Lane. Meet the nonprofits in Ramona and get a ...

Soroptimist International of Ramona: 6 to 6:30 p.m. social time, 6:30 p.m. meeting, Hatfield Creek Vineyards and Winery, 1625 state Route 78. (Vickie Watkins 619-851-8334) ...

Florida isn’t just one big beach, it’s a thousand different versions of paradise waiting to be explored. From the emerald ...

DuBOIS — The Friends of the DuBois Public Library are sponsoring a chair yoga demonstration on Thursday at 6 p.m. in the library program room. Registered yoga teacher Janet Sullivan will explain this ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...