Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.