Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

THIS Morning’s Josie Gibson has gone braless as she showed off her 5 stone weight loss in a plunging maxi dress. Josie, 40, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Early Morning Weather Update ...

Like her debut, “The Dive From Clausen’s Pier,” the novelist’s “Some Bright Nowhere” is bound to touch a nerve. That’s fine ...

Veteran quick Mitchell Starc was in devastating form, taking a career-best 7-58. But by the close, Ben Stokes was bouncing ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so ...

Winter morning walks can strain your lungs due to cold air and high pollution levels. Learn why it happens and discover ...

Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and ...