Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

“The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

After a few early morning showers on Saturday the clouds will begin to break. Sunshine should return for the afternoon hours.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...