Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

In a world increasingly dominated by online shopping and big-box stores, Trader Jack’s Flea Market stands as a testament to the enduring appeal of person-to-person commerce. It’s where $32 stretches ...

Nate Oats. The Alabama men's basketball team faces off against Mississippi State inside Coleman Coliseum in Tuscaloosa, Ala., ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Morning at Bad Biscuit in Hilton Head often means flour dusted counters hand rolled biscuits and generous plates that feel ...

The first weekend of Black Friday on Amazon is here, and these 10 deals prove the wait was worth it.

As it stands, the Cowboys are 4-5-1, 10 th in the NFC standings. With seven teams making the postseason, the Cowboys’ chances ...

If you’ve been enjoying the warm stretch lately, there’s more of it on the way. We will continue to deal with fog for another ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...