Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

Garlic is another powerful, natural tool. Most people know garlic for its strong smell and bold flavor, but it also contains ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

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Fenugreek is a classic winter ingredient in many Indian kitchens. Its seeds and sprouts contain fibre, antioxidants and ...

Justin Houman, M.D. Urology / Men’s Health / Men’s Sexual and Reproductive Health Dr. Justin Houman is a board certified, fellowship-trained urologist and men’s health specialist in Los Angeles whose ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

NEW YORK, NY / ACCESS Newswire / November 20, 2025 / The modern man faces challenges that previous generations never ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

Discover effective dietary strategies to protect your body from pollution-related damage, boost immunity, and reduce ...