If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The AA Campsite of the Year for the South West of England has been named for 2025, and it's a campsite in Cornwall which has ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Treloy Touring Park, a campsite near Newquay, has been awarded the prestigious AA Campsite of the Year South West England for ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

A look inside of how the College Football Playoff committee works as a group of reporters followed the protocols and data to ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...