One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Arizona's vast expanses contain a hidden gem -- a stunning waterfall and swimming hole nestled at the end of a beautiful hike ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Bali is one of the world’s best destinations for a family holiday. Most of the hotels and resorts recommended in the list below have kids’ clubs – or at least a range of activities for children. Even ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Many pets rely on their daily schedules and routines and don't take to change very well. Lauren Allen, @trying_to_homestead, recently 'traumatized' her ducks in the best way possible. She gave them a ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

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