One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Swimmers who have won NCAA championships have not always excelled at their midseason meets. Here's a look at the data.

Maxxine Dupri explains on "Insight" that she was struggling to improve in WWE until she started training at two specific ...

Amazon US’ core Black Friday deals will launch between 20-28 November before Cyber Monday runs between 29 November and 1 ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

There was plenty of drama at the top of the standings, but Stillwater staked its position and held firm to secure third place in the Class AA girls ...

AIDAN SHINNERS; STAFF WRITER Coming off a dual meet win over Canisius University, St. Bonaventure University’s men’s and ...

DFI participation enables investors to sell stakes at higher valuations. I've seen exit premiums reaching 15% to 25%.

Senior Makayla Hanna led Hillsdale’s club swimming team, placing fifth in the women’s 200 breaststroke with a nationals ...