Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Beans: The Protein Powerhouse That Won't Break Your Bank Beans and their legume cousins entered the nutritional spotlight ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a ...

For finer textures, look for lighter oils such as argan or jojoba. Or, if you have thicker or coarser hair, richer butters ...

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

Our deals experts have rounded up the best early Black Friday deals. Save up to 70% on home essentials, clothing, tech and ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...

KAL Vitamins, the original mineral brand, is celebrating its 93rd anniversary this November, marking more than nine decades of innovation. Trusted by generations of families since 1932, KAL Vitamins ...

Maintaining brain health is a growing concern as we age, and nutrition plays a crucial role in keeping our minds.