The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...

Fetterman on new Epstein emails mentioning Trump: ‘Absolutely troubling’ Alex Bregman free agency: Pros and cons, contract ...

Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' Blue Jays' Bo Bichette projected to sign insane ...

Athletes from Sandton, Morningside, Strathavon, and Fourways excelled at the first championships, winning medals and setting world records on home soil.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Have you ever seen the movie ‘Big Fish’? Yes? No? Well, if you haven’t, go watch it now, then come back and read the rest of ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

It may only be late October, but Target’s "weirdly hot Santa" is back. A video on Target's official Instagram page shows a buff, "charasmatic store team member" dressed as Santa, lifting weights (two ...