Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...

The weeks leading into winter are often the ideal time to address sinus issues. By improving sinus function before cold and ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and ...

Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From ...

To start with thyme steam inhalation, you need fresh or dried thyme leaves and water. Fresh thyme is usually more potent, ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

A homemade steam tent is another effective way to use rosemary for congestion relief. Start by boiling water with rosemary leaves or essential oil in a bowl. Once ready, place the bowl on a table, ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a cold.

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus pressure, headaches and discomfort. Between the dry winter air, airborne ...