The OU defensive back started a chain of events that completely flipped momentum in the Sooners' win over the Tigers on ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

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We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus pressure, headaches and discomfort. Between the dry winter air, airborne ...

Sleeping with your head elevated can help drain mucus and relieve sinus pressure. Drinking plenty of water helps loosen and thin mucus. A stuffy nose can keep you from getting the sleep you need to ...

The same ocean breezes that make coastal New England so appealing can also make it hard to breathe this time of year. From misty mornings to cold winds coming off the Atlantic, the region’s shifting ...

Chronic sinus pain and pressure is one of the most common problems affecting us. It is estimated that 37 million Americans suffer annually from sinusitis. Are you tired of taking medications for it ...

The Los Angeles Rams, the Green Bay Packers and the Tampa Bay Buccaneers all appeared to have clear paths to victories during Week 3 of the NFL schedule — only to be blocked. Blocked field-goal ...