Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Ever wondered why even after the fever and body pains of the flu subside, your nose still feels stuffy, congested or “blocked”? You're not imagining it, this is a common sequel. After a viral upper ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus pressure, headaches and discomfort. Between the dry winter air, airborne ...

CASES of a winter virus that can be life-threatening to children are on the rise, health bosses warn. RSV – which stands for ...

A UK government minister blocked Scotland's bottle return scheme in order to give the SNP a "black eye", a court has been told. Former circular economy minister Lorna Slater accused ex-Scottish ...

A person in the United States is believed to be the first human to die from a rare strain of bird flu. The older adult had ...

The NHS shared one household item which can help people battle one of the symptoms of a cold or flu, a sore throat. If you ...

The NHS has issued a warning to anyone suffering from a specific Covid symptom. This is because the position in which you lie ...

The list of symptoms has shifted since 2020. Many people now experience cold-like symptoms, such as a runny nose, sore throat ...