Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

A chemist has explained four natural ways to unblock your sinuses. It's a common issue at this time of year, with many people suffering with blockages, which can lead to symptoms ranging from ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

Ever wondered why even after the fever and body pains of the flu subside, your nose still feels stuffy, congested or “blocked”? You're not imagining it, this is a common sequel. After a viral upper ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure, congestion and postnasal drip, among other bothersome symptoms. Fortunately, you ...

Nobody likes being sick. The sneezing, coughing and runny nose are enough to drive anyone crazy. But having a blocked nose, whether it's from an illness or just plain ol' seasonal allergies is perhaps ...

David King does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus pressure, headaches and discomfort. Between the dry winter air, airborne ...

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...

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