Low blood pressure—also known as hypotension—is a serious condition that can affect the blood flow and oxygen to your organs. While normal blood pressure is 120/80 mmHg, low blood pressure is usually ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Normal but high blood pressure in your 30s may raise the risk of heart attack or stroke later in life, research shows. The MyoFit46 study of more than 450 Britons, led by University College London ...

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber. This means filling up on plenty of fruits, vegetables, whole grains, and low- or non-fat dairy.