While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Edinburgh City Council meets tomorrow and our elected members will be dealing with a range of motions that have been ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...