Welcome to Body Balance, a class at UT Health’s Olympic Center gym designed to improve balance and prevent falls. Mahaffey, 28, leads the half-hour class at 9:30 a.m. each Tuesday and Thursday.

As Elvis Presley crooned “All Shook Up,” class members struggled to balance on one foot while lifting the other one off the floor. “There’s a whole lot of shaking going on right here,” said instructor ...

Absolute Body Balance is more than a massage clinic — it’s a place crafted for relaxation and real relief, both physically ...

SANTA BARBARA, Calif.— Carpinteria is offering free classes to its residents geared around strengthening the mind and body connection. Popular kids songs echoed throughout Cynthia Macias’ ...

The 'Holy Water' yoga class at TMPL GYM in New York is done in a saltwater pool. Pools are not just for swimming anymore. They are now places you can downward dog, chair pose, child’s pose or namaste ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

BRATTLEBORO — Swordfights, armor and medieval gear doesn’t sound like a typical afternoon in Brattleboro. Still, it is nothing out of the ordinary to William Alloway, who teaches weekly knight ...

According to the federal Centers for Disease Control and Prevention, one out of four older adults (ages 65+) takes a fall each year. The severity of the injuries sustained varies, but a fall can be ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...