In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Junior L.J. Smith, who is No. 10 in the SC Next 60 for 2027, committed to Ohio State, becoming the highest-ranked 2027 ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This class ranking update is a reminder that recruiting goes beyond the prospects ranked within the SC Next 300. A wave of ...

Melainie Rogers, founder and CEO of the New York City-based eating disorder treatment center BALANCE, will meet with Cornell ...

AI-driven innovative technology brand TECNO today officially announced the launch of TECNO SPARK Slim, the world’s slimmest ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced.