Adults Reading YA Book Club: International Games Month — 6 to 7:30 p.m., Mother Bear’s Pizza, 2306 25th St., Columbus. For International Games Month, read any teen book where games or sports play a ...

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Council approved funding for youth jobs, Black Wall Street, municipal infrastructure and body cameras for law enforcement.

RENSSELAER — Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Exercise-equipment maker Balanced Body Inc. accused a Hudson Valley Pilates studio of infringing design and utility patents with knockoff equipment in a federal lawsuit. Pilates Club Middletown and ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet is just as important as how strong your muscles feel or how flexible your joints move. A little ...

BEMIDJI — The Bemidji Senior Center will offer Matter of Balance classes and a Financial Management as We Age class this September at the center, 216 Third St. NW. The Matter of Balance classes will ...

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