While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity ...

We regularly interact with people across race and class lines, but those conversations sometimes go wrong. Lower-status people fear facing discrimination; higher-status people fear being accused of ...

Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet is just as important as how strong your muscles feel or how flexible your joints move. A little ...

BEMIDJI — The Bemidji Senior Center will offer Matter of Balance classes and a Financial Management as We Age class this September at the center, 216 Third St. NW. The Matter of Balance classes will ...