Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

Supermodel Elle Macpherson's Welleco brand has hero products including The Super Elixir and they're on sale for Black Friday.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Milind Soman revealed his weight loss secret. The fitness icon tried a diet, which helped him lose 6 to 7 kilos ...

The 40-year-old rapper-turned-country country singer  proudly showcased his shock body transformation as he attended a Tennessee Titans game in Nashville on Sunday.

Livvy Dunne recently served fitness goals on Instagram, as she shared photos of herself looking breathtaking in a blue bikini ...

Aryna Sabalenka is soaking up the Brazilian sun and shared radiant moments with fans on Instagram. The 27-year-old tennis ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

WWE star Nattie Neidhart is proving once again why she’s one of the most celebrated women in wrestling and on social media.

Bodybuilding veterans Shawn Ray and Bob Cicherillo discussed why Samson Dauda and Nick Walker should skip the 2026 Arnold ...

A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through ...