In an interview with our editorial director, the Peloton founding instructor shares her new guidebook—and why stretching is ...

Work on a £3 million revamp of Watford Leisure Centre - Central will begin next week, with a full timeline being shared. Having initially aimed to start work in September, the project will now begin ...

Georgina Rodríguez is, for many, an icon of style and beauty. The latter is something she manages to take care of to the fullest, among other things, by ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

The global cardiac monitoring devices market is experiencing significant growth, driven by the rising prevalence of cardiovascular diseases and increasing demand for remote patient monitoring ...

From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...