Work on a £3 million revamp of Watford Leisure Centre - Central will begin next week, with a full timeline being shared. Having initially aimed to start work in September, the project will now begin ...

Georgina Rodríguez is, for many, an icon of style and beauty. The latter is something she manages to take care of to the fullest, among other things, by ...

The global cardiac monitoring devices market is experiencing significant growth, driven by the rising prevalence of cardiovascular diseases and increasing demand for remote patient monitoring ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...