We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

SOME DAYS YOU’RE ready for the workout equivalent of scaling Everest. When you want the ultimate challenge, this Bodyweight and Carry Insanity session from Don Saladino’s Superhero Shred program will ...

It's good to keep your strength training varied and set aside different days to focus on different things, such as breaking your sessions up by muscle group or programming your workouts around push, ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Looking for a detailed training program that can help you reach your goals? Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...