Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

The “intentional chaos” of Tokyo nightlife will come alive for one month only as a pop-up bar inside a RiNo hotel. The Ramble Hotel, at 1280 25th St., in Denver, will transform Suite 6A with neon ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Affirm stock (AFRM) stands out for solid growth, strong cash flow, and fundamentals. Read the latest analysis on the stock ...

Why it’s worth watching: Reese Witherspoon and Will Ferrell are fronting big studio comedies again, so all is right in the ...