Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

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Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

If you’re like most people, you have a lot of demands on your time, so finding the opportunity to exercise may take some ...

NYSE:MCS Earnings and Revenue History November 7th 2025 The Impact Of Unusual Items On Profit. Importantly, our data indicates that Marcus' profit was reduced by US$5.2m, due to u ...

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