An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Apple has begun selling the Hikawa Phone Grip and Stand, a new limited-edition iPhone accessory designed with accessibility in mind. Designed by LA-based Bailey Hikawa to celebrate the 40th ...

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Background The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...