Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

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Beauty tech specialist CurrentBody is known and loved for its innovation. It creates clinically-proven red light therapy ...