Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Alvina Brangman, Jeftha Miller, and George Moroianu – impressed at the recent NPC Worldwide Caribbean Grand Prix Bahamas Pro ...

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Some bodybuilders take their routines to extremes that make even lifelong lifters shake their heads. From ridiculous workouts to unnecessary risks, doing too much can actually slow progress. This ...

The 67-year-old star of The Golden Bachelor on bodybuilding, risk taking and the special goal still sitting on her bucket ...

In the Athletic Physique category, Above 165 cm, Saya won a Silver Medal, exhibiting remarkable skill and discipline.

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Dubai: Punjabi music fans woke to heartbreaking news as singer Harman Sidhu, 37, died in a tragic road accident early this ...

Creatine is having a major mainstream moment as one of the most talked-about supplements of 2025. It's also one of the most misunderstood. Once thought to be for bodybuilders only, it's now embraced ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Tyler Perry isn't just the richest actor in the world; he's completely changed the game of how actors build wealth. This ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.