Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...
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Meditation expert shares 8 simple practices to nurture mind and body: ‘Self-care boils down to the basics’
Self-care is often portrayed as luxury retreats, pricey skincare, or elaborate rituals. In reality, true self-care is about tuning in, understanding your needs, and nurturing your body and mind from ...
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