Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Dr. Jason Snibbe doesn't take a laundry list of buzzy supplements each morning — he swears by three to build muscle and keep his bones healthy. The official orthopedic surgeon of the LA Clippers, who ...

Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass. Continued loss of bone mass may develop ...

If you’re one of the 8 million American women with osteoporosis, your doctor has probably talked to you about treatment options to slow the disease’s progression and keep your bones in tip-top shape.

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Cancer therapies can take a toll on the skeleton, but the right moves can minimize the loss. When Lance Ferderer, 72, of Silver Spring, Maryland, received his first biopsy confirming that he had ...

Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...