Calcium tablets vs ragi: Which is a better addition to your menopausal diet?

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...
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15 Science-Backed Health Benefits Of Eating Apples Regularly

Remember that old saying about apples keeping doctors away? Turns out, there’s a lot of truth behind this simple advice!