When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...