When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

Men need to remember that osteoporosis doesn't just affect women, and they must prioritise their bone health to maintain ...

Osteoporosis occurs more commonly in women, for whom medical guidelines recommend universal screening after age 65. But about ...

A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...