Collagen benefits hair by strengthening the scalp and hair follicles, mainly. It promotes thicker and more resilient hair ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Reducing meat and fish and increasing legumes and diverse cereals in school menus can cut environmental impact by up to 50%.

When it comes to tuna steak, side dishes can really make or break the meal. You want to balance the rich flavors of the fish with vibrant, complementary options. From grilled vegetables to hearty ...

Control uric acid naturally with low-purine fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, and hydrating ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most estrogen patch side effects (like bloating, nausea, … ...