Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Fitness trainer Siddhartha Singh, who has worked with Tamannaah Bhatia, shared the top three essential health supplements ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like calcium, magnesium, and Vitamin D, alongside ...

A patient says he has "lost total faith" in the NHS after taking prescribed medication he did not need for a year – and still ...

Journalist and author Tatiana Schlossberg, President John F. Kennedy's granddaughter, Caroline Kennedy's daughter and Jack ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...