Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Fitness trainer Siddhartha Singh, who has worked with Tamannaah Bhatia, shared the top three essential health supplements ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like calcium, magnesium, and Vitamin D, alongside ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

In San Francisco, a growing number of Latinos who work physically demanding jobs are turning to supplements like Artri Ajo ...