Male and female bodies are different. There are a variety of differences between men and women in terms of the nutrients their bodies use, particularly in relation to reproduction. For example, in ...

If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

As men cross the threshold of 30, their bodies begin to undergo subtle changes. One may notice differences in energy levels, recovery times, or even overall mood and well-being. Maintaining health ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Vitamin D supplements are widely recommended to prevent bone fractures in older adults — but a clinical trial, published Wednesday in the New England Journal of Medicine, found that they may not do ...

Supplementing magnesium through the skin is a superior way to protect bone health say health pioneers BetterYou, as a new study reveals that taking magnesium supplements in middle age can help prevent ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

One peek down a drugstore aisle and you’ll probably notice DHEA supplements. DHEA is said to help with everything from ED and depression to obesity and body fat distribution. We hate to break it to ...

Read on to find out all about three top supplements that can strengthen your bones OSTEOPOROSIS is estimated to affect over 3.5million people in the UK, leaving bones fragile and increasing the risk ...

Osteoporosis means “porous bone.” When our bones are viewed under a microscope, healthy bones appear to look like honeycomb. However, bones that are osteoporotic, have experienced a loss in mass and ...

Men aren’t necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the nutrients their bodies use. Women ...