Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Men aren’t necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the nutrients their bodies use. Women ...

If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

Vitamin D supplements are widely recommended to prevent bone fractures in older adults — but a clinical trial, published Wednesday in the New England Journal of Medicine, found that they may not do ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

As men cross the threshold of 30, their bodies begin to undergo subtle changes. One may notice differences in energy levels, recovery times, or even overall mood and well-being. Maintaining health ...

Read on to find out all about three top supplements that can strengthen your bones OSTEOPOROSIS is estimated to affect over 3.5million people in the UK, leaving bones fragile and increasing the risk ...

Dear Pharmacist: I’m concerned about my bone density because I was told I have osteopenia. Are all calcium supplements the same? Do you have other recommendations? – A.F., New York Dear A.F.: ...

One peek down a drugstore aisle and you’ll probably notice DHEA supplements. DHEA is said to help with everything from ED and depression to obesity and body fat distribution. We hate to break it to ...

Women who get most of their daily calcium from food have healthier bones than women whose calcium comes mainly from supplemental tablets, say researchers. Surprisingly, this is true even though the ...