Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Fitness trainer Siddhartha Singh, who has worked with Tamannaah Bhatia, shared the top three essential health supplements ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Dr. Gary Aaron, a leading Australian menopause specialist, explains the importance of establishing a hormone plan in your twenties already!

We found the 133 best Black Friday deals happening right now. Our finds include popular stores like Amazon, Nordstrom, ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...