When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Apple cider vinegar is an acidic drink. Consuming too much can cause side effects, such as stomach irritation, acid reflux, ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...