Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

Allied Market Research published a report, titled, "Bone Health Supplements Market by Type (Vitamins, Calcium, Collagen, ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Boron is a mineral that plays an essential role in physiological processes in the body. They are naturally found in foods ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...