Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like calcium, magnesium, and Vitamin D, alongside ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

To avoid them interfering with each other, take them at least two hours apart. This gives your body enough time to process ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.