Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

In the healthy eating era, where people are looking for a natural alternative to every supplement and medicine, garden cress ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

Boron is a mineral that plays an essential role in physiological processes in the body. They are naturally found in foods like nuts, fruits and leafy greens, which contribute to bone health, hormone ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorption, maximizing benefits for bones, muscles, and ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

If you are trying to make sense of nutritional supplements and figure out what you really need (if any at all!), then I have ...