Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex ...

To avoid them interfering with each other, take them at least two hours apart. This gives your body enough time to process ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

In San Francisco, a growing number of Latinos who work physically demanding jobs are turning to supplements like Artri Ajo ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.