Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Over the last two decades, homemade diets have seen a rise in popularity among dog owners. However, new research from the Dog Aging Project (DAP ...

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

The sudden, involuntary muscle spasms affect as many as a third of Britons and there are few effective treatments.

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.