Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Most of us know what Fitballs and medicine balls are, not so much with the BOSU. BOSUs look like a Fitball that has been cut in half with a hard plastic base attached, commonly referred to as the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." For cyclists, well-developed balance and agility are essential, not only to the performance aspects ...

Designed to improve balance, core stability, proprioception, coordination and posture, the BOSU ball allows a variety of exercises to be performed on its unique shape. From abdominal exercises to ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...