Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...

Most of us know what Fitballs and medicine balls are, not so much with the BOSU. BOSUs look like a Fitball that has been cut in half with a hard plastic base attached, commonly referred to as the ...

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I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." For cyclists, well-developed balance and agility are essential, not only to the performance aspects ...