Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...
You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...
I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...
Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...
For example, using the BOSU ball for squats or lunges is a great exercise progression for balance and stability; however, this type of movement would be unsafe on exercise ball for the average ...
Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...
What's that blue, semicircular thing at the gym? Why, it's a Bosu ball, of course, one of the simplest, best, and least-understood of all fitness tools. Perhaps you've even played with it. Maybe ...
Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’m sure you’ve seen a Bosu ball at the gym before. It’s that half-circle ...
What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...
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